Popeyes Nutrition Menu

Popeyes Nutrition Menu- A Complete Guide to Calories Fat and Protein Information

Are you trying to maintain a balance between health and taste? Popeyes Louisiana Kitchen, known for its southern-style fried chicken, offers a menu that’s flavorful yet mindful of nutrition. While some items may be high in calories, fats, and carbs, Popeyes provides a detailed nutrition menu to help you make smarter choices. Let’s explore the Popeyes Nutrition Menu, updated with the latest calorie counts and nutritional facts.

Signature Chicken Nutrition Menu

The Bonafide Chicken is a fan favorite. With options like chicken legs, wings, or breasts, each part has its unique nutritional profile.

ItemCaloriesFatCarbsProteinSodium
Bonafide Chicken Leg1609 g5 g14 g460 mg
Bonafide Chicken Breast38020 g16 g35 g1,230 mg

Chicken Tenders and Nuggets Nutrition Menu

Popeyes’ tenders and nuggets are known for their flavor, but some options are healthier than others.

ItemCaloriesFatCarbsProteinSodium
Blackened Chicken Tenders1702 g2 g26 g550 mg
Handcrafted Chicken Tenders (5 pc)74034 g48 g63 g3,040 mg

Seafood Nutrition Menu

Popeyes offers seafood options like Cajun fish and catfish filets, which are flavorful and versatile.

ItemCaloriesFatCarbsProteinSodium
Cajun Fish Filet38019 g37 g16 g1,650 mg
Catfish Filet46029 g27 g21 g1,140 mg

Sandwiches and Wraps

Popeyes sandwiches and wraps combine southern-style chicken with tangy sauces and fresh bread.

ItemCaloriesFatCarbsProteinSodium
Loaded Chicken Wrap31012 g35 g14 g790 mg
Spicy Chicken Sandwich70042 g50 g28 g1,473 mg

Popeyes Sides Nutrition Menu

Sides at Popeyes can complement your meal, but their nutritional values vary widely.

ItemCaloriesFatCarbsProteinSodium
Green Beans602 g7 g3 g680 mg
Onion Rings27819 g25 g3 g438 mg

Popeyes Dipping Sauces Nutrition Menu

Popeyes’ sauces add flavor but can be high in fat and calories. Choose wisely.

ItemCaloriesFatCarbsProteinSodium
Creole Cocktail Sauce301 g7 g0 g320 mg
Buttermilk Ranch Sauce15015 g3 g0 g230 mg

Desserts Nutrition Menu

Popeyes desserts are perfect for satisfying your sweet tooth but should be consumed in moderation.

ItemCaloriesFatCarbsProteinSugar
Hot Cinnamon Apple Pie23616 g35 g3 g12 g
Edward Sliced Pecan Pie41021 g52 g4 g22 g

Kids Meals

Kids meals at Popeyes are designed to be smaller in size but still packed with flavor.

ItemCaloriesFatCarbsProteinSodium
Chicken Nuggets1509 g10 g7 g230 mg
Chicken Leg1609 g5 g14 g460 mg

Popeyes Beverages Nutrition Menu

Quench your thirst with Popeyes’ wide range of drinks. Choose healthier options to avoid extra calories.

ItemCaloriesFatCarbsSugarSodium
Unsweetened Tea00 g0 g0 g10 mg
Hawaiian Punch3100 g83 g82 g100 mg

Popeyes Nutrition Calculator

Lets suppose you’re confused about what item to choose from the Popeyes nutrition menu. In that case, you can use the nutrition calculator below to calculate calories for every item.

Popeyes Nutrition Calculator

Popeyes Nutrition Calculator

Total Nutrition Values

Calories: 0

Fat: 0 g

Carbohydrates: 0 g

Protein: 0 g

Final Words

Popeyes’ Nutrition Menu is diverse, catering to both health-conscious individuals and those indulging in their love for rich flavours. By selecting the right items and moderating portions, you can enjoy Popeyes’ signature taste while staying on track with your fitness goals. Choose wisely and make every meal a satisfying and balanced experience!

Frequently Ask Questions

What is the healthiest option on the Popeyes menu?

  • The healthiest option at Popeyes includes items like Blackened Chicken Tenders (170 calories, 2g fat, 26g protein) and Green Beans (60 calories, 2g fat, 3g protein). These items are low in calories and fat while being high in protein.

Which Popeyes chicken item is highest in protein?

  • The Bonafide Chicken Breast is the highest in protein, offering 35g of protein per serving. However, it also contains 380 calories and 20g of fat, so it should be consumed in moderation.

What is the most calorie-dense side dish at Popeyes?

  • Onion Rings (Regular) are among the most calorie-dense sides, with 278 calories and 19g of fat. Opt for Green Beans if you want a lighter side dish.

Are there low-sugar dessert options at Popeyes?

  • Yes, the Hot Cinnamon Apple Pie has 12g of sugar, making it a relatively low-sugar dessert option compared to other items like the Edward Sliced Pecan Pie, which contains 22g of sugar.

What is the best drink choice for staying low-calorie?

  • The best low-calorie drink choice is Unsweetened Tea, which contains 0 calories, 0g of sugar, and only 10mg of sodium. Avoid high-sugar options like Hawaiian Punch, which has 310 calories and 82g of sugar.
Popeyes Nutrition Menu

Similar Posts

One Comment

  1. I’ve been exploring for a little bit for any high quality
    articles or weblog posts on this sort of house . Exploring in Yahoo I finally stumbled upon this web site.
    Studying this information So i am glad to show that I’ve a very good uncanny
    feeling I found out just what I needed. I most unquestionably will make sure
    to don?t disregard this website and provides it a glance
    on a constant basis.

Leave a Reply

Your email address will not be published. Required fields are marked *