Are you trying to maintain a balance between health and taste? Popeyes Louisiana Kitchen, known for its southern-style fried chicken, offers a menu that’s flavorful yet mindful of nutrition. While some items may be high in calories, fats, and carbs, Popeyes provides a detailed nutrition menu to help you make smarter choices. Let’s explore the Popeyes Nutrition Menu, updated with the latest calorie counts and nutritional facts.

Signature Chicken Nutrition Menu

The Bonafide Chicken is a fan favorite. With options like chicken legs, wings, or breasts, each part has its unique nutritional profile.

Item	Calories	Fat	Carbs	Protein	Sodium
Bonafide Chicken Leg	160	9 g	5 g	14 g	460 mg
Bonafide Chicken Breast	380	20 g	16 g	35 g	1,230 mg

Chicken Tenders and Nuggets Nutrition Menu

Popeyes’ tenders and nuggets are known for their flavor, but some options are healthier than others.

Item	Calories	Fat	Carbs	Protein	Sodium
Blackened Chicken Tenders	170	2 g	2 g	26 g	550 mg
Handcrafted Chicken Tenders (5 pc)	740	34 g	48 g	63 g	3,040 mg

Seafood Nutrition Menu

Popeyes offers seafood options like Cajun fish and catfish filets, which are flavorful and versatile.

Item	Calories	Fat	Carbs	Protein	Sodium
Cajun Fish Filet	380	19 g	37 g	16 g	1,650 mg
Catfish Filet	460	29 g	27 g	21 g	1,140 mg

Sandwiches and Wraps

Popeyes sandwiches and wraps combine southern-style chicken with tangy sauces and fresh bread.

Item	Calories	Fat	Carbs	Protein	Sodium
Loaded Chicken Wrap	310	12 g	35 g	14 g	790 mg
Spicy Chicken Sandwich	700	42 g	50 g	28 g	1,473 mg

Popeyes Sides Nutrition Menu

Sides at Popeyes can complement your meal, but their nutritional values vary widely.

Item	Calories	Fat	Carbs	Protein	Sodium
Green Beans	60	2 g	7 g	3 g	680 mg
Onion Rings	278	19 g	25 g	3 g	438 mg

Popeyes Dipping Sauces Nutrition Menu

Popeyes’ sauces add flavor but can be high in fat and calories. Choose wisely.

Item	Calories	Fat	Carbs	Protein	Sodium
Creole Cocktail Sauce	30	1 g	7 g	0 g	320 mg
Buttermilk Ranch Sauce	150	15 g	3 g	0 g	230 mg

Desserts Nutrition Menu

Popeyes desserts are perfect for satisfying your sweet tooth but should be consumed in moderation.

Item	Calories	Fat	Carbs	Protein	Sugar
Hot Cinnamon Apple Pie	236	16 g	35 g	3 g	12 g
Edward Sliced Pecan Pie	410	21 g	52 g	4 g	22 g

Kids Meals

Kids meals at Popeyes are designed to be smaller in size but still packed with flavor.

Item	Calories	Fat	Carbs	Protein	Sodium
Chicken Nuggets	150	9 g	10 g	7 g	230 mg
Chicken Leg	160	9 g	5 g	14 g	460 mg

Popeyes Beverages Nutrition Menu

Quench your thirst with Popeyes’ wide range of drinks. Choose healthier options to avoid extra calories.

Item	Calories	Fat	Carbs	Sugar	Sodium
Unsweetened Tea	0	0 g	0 g	0 g	10 mg
Hawaiian Punch	310	0 g	83 g	82 g	100 mg

Popeyes Nutrition Calculator

Lets suppose you’re confused about what item to choose from the Popeyes nutrition menu. In that case, you can use the nutrition calculator below to calculate calories for every item.

Final Words

Popeyes’ Nutrition Menu is diverse, catering to both health-conscious individuals and those indulging in their love for rich flavours. By selecting the right items and moderating portions, you can enjoy Popeyes’ signature taste while staying on track with your fitness goals. Choose wisely and make every meal a satisfying and balanced experience!

Check Also: Popeyes Black Friday Special Menu 2024

Frequently Ask Questions

What is the healthiest option on the Popeyes menu?

• The healthiest option at Popeyes includes items like Blackened Chicken Tenders (170 calories, 2g fat, 26g protein) and Green Beans (60 calories, 2g fat, 3g protein). These items are low in calories and fat while being high in protein.

Which Popeyes chicken item is highest in protein?

• The Bonafide Chicken Breast is the highest in protein, offering 35g of protein per serving. However, it also contains 380 calories and 20g of fat, so it should be consumed in moderation.

What is the most calorie-dense side dish at Popeyes?

• Onion Rings (Regular) are among the most calorie-dense sides, with 278 calories and 19g of fat. Opt for Green Beans if you want a lighter side dish.

Are there low-sugar dessert options at Popeyes?

• Yes, the Hot Cinnamon Apple Pie has 12g of sugar, making it a relatively low-sugar dessert option compared to other items like the Edward Sliced Pecan Pie, which contains 22g of sugar.

What is the best drink choice for staying low-calorie?

• The best low-calorie drink choice is Unsweetened Tea, which contains 0 calories, 0g of sugar, and only 10mg of sodium. Avoid high-sugar options like Hawaiian Punch, which has 310 calories and 82g of sugar.

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