Popeyes Nutrition Menu- A Complete Guide to Calories Fat and Protein Information
Are you trying to maintain a balance between health and taste? Popeyes Louisiana Kitchen, known for its southern-style fried chicken, offers a menu that’s flavorful yet mindful of nutrition. While some items may be high in calories, fats, and carbs, Popeyes provides a detailed nutrition menu to help you make smarter choices. Let’s explore the Popeyes Nutrition Menu, updated with the latest calorie counts and nutritional facts.
Signature Chicken Nutrition Menu
The Bonafide Chicken is a fan favorite. With options like chicken legs, wings, or breasts, each part has its unique nutritional profile.
Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|
Bonafide Chicken Leg | 160 | 9 g | 5 g | 14 g | 460 mg |
Bonafide Chicken Breast | 380 | 20 g | 16 g | 35 g | 1,230 mg |
Chicken Tenders and Nuggets Nutrition Menu
Popeyes’ tenders and nuggets are known for their flavor, but some options are healthier than others.
Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|
Blackened Chicken Tenders | 170 | 2 g | 2 g | 26 g | 550 mg |
Handcrafted Chicken Tenders (5 pc) | 740 | 34 g | 48 g | 63 g | 3,040 mg |
Seafood Nutrition Menu
Popeyes offers seafood options like Cajun fish and catfish filets, which are flavorful and versatile.
Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|
Cajun Fish Filet | 380 | 19 g | 37 g | 16 g | 1,650 mg |
Catfish Filet | 460 | 29 g | 27 g | 21 g | 1,140 mg |
Sandwiches and Wraps
Popeyes sandwiches and wraps combine southern-style chicken with tangy sauces and fresh bread.
Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|
Loaded Chicken Wrap | 310 | 12 g | 35 g | 14 g | 790 mg |
Spicy Chicken Sandwich | 700 | 42 g | 50 g | 28 g | 1,473 mg |
Popeyes Sides Nutrition Menu
Sides at Popeyes can complement your meal, but their nutritional values vary widely.
Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|
Green Beans | 60 | 2 g | 7 g | 3 g | 680 mg |
Onion Rings | 278 | 19 g | 25 g | 3 g | 438 mg |
Popeyes Dipping Sauces Nutrition Menu
Popeyes’ sauces add flavor but can be high in fat and calories. Choose wisely.
Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|
Creole Cocktail Sauce | 30 | 1 g | 7 g | 0 g | 320 mg |
Buttermilk Ranch Sauce | 150 | 15 g | 3 g | 0 g | 230 mg |
Desserts Nutrition Menu
Popeyes desserts are perfect for satisfying your sweet tooth but should be consumed in moderation.
Item | Calories | Fat | Carbs | Protein | Sugar |
---|---|---|---|---|---|
Hot Cinnamon Apple Pie | 236 | 16 g | 35 g | 3 g | 12 g |
Edward Sliced Pecan Pie | 410 | 21 g | 52 g | 4 g | 22 g |
Kids Meals
Kids meals at Popeyes are designed to be smaller in size but still packed with flavor.
Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|
Chicken Nuggets | 150 | 9 g | 10 g | 7 g | 230 mg |
Chicken Leg | 160 | 9 g | 5 g | 14 g | 460 mg |
Popeyes Beverages Nutrition Menu
Quench your thirst with Popeyes’ wide range of drinks. Choose healthier options to avoid extra calories.
Item | Calories | Fat | Carbs | Sugar | Sodium |
---|---|---|---|---|---|
Unsweetened Tea | 0 | 0 g | 0 g | 0 g | 10 mg |
Hawaiian Punch | 310 | 0 g | 83 g | 82 g | 100 mg |
Popeyes Nutrition Calculator
Lets suppose you’re confused about what item to choose from the Popeyes nutrition menu. In that case, you can use the nutrition calculator below to calculate calories for every item.
Popeyes Nutrition Calculator
Total Nutrition Values
Calories: 0
Fat: 0 g
Carbohydrates: 0 g
Protein: 0 g
Final Words
Popeyes’ Nutrition Menu is diverse, catering to both health-conscious individuals and those indulging in their love for rich flavours. By selecting the right items and moderating portions, you can enjoy Popeyes’ signature taste while staying on track with your fitness goals. Choose wisely and make every meal a satisfying and balanced experience!
Check Also: Popeyes Black Friday Special Menu 2024
Frequently Ask Questions
What is the healthiest option on the Popeyes menu?
- The healthiest option at Popeyes includes items like Blackened Chicken Tenders (170 calories, 2g fat, 26g protein) and Green Beans (60 calories, 2g fat, 3g protein). These items are low in calories and fat while being high in protein.
Which Popeyes chicken item is highest in protein?
- The Bonafide Chicken Breast is the highest in protein, offering 35g of protein per serving. However, it also contains 380 calories and 20g of fat, so it should be consumed in moderation.
What is the most calorie-dense side dish at Popeyes?
- Onion Rings (Regular) are among the most calorie-dense sides, with 278 calories and 19g of fat. Opt for Green Beans if you want a lighter side dish.
Are there low-sugar dessert options at Popeyes?
- Yes, the Hot Cinnamon Apple Pie has 12g of sugar, making it a relatively low-sugar dessert option compared to other items like the Edward Sliced Pecan Pie, which contains 22g of sugar.
What is the best drink choice for staying low-calorie?
- The best low-calorie drink choice is Unsweetened Tea, which contains 0 calories, 0g of sugar, and only 10mg of sodium. Avoid high-sugar options like Hawaiian Punch, which has 310 calories and 82g of sugar.
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